Monday, August 3
The flavours of India come alive in these tasty chicken burgers in Naan bread.
The ingredient of Madras Chicken Burgers
- 500g chicken breast mince
- 1 1 2 tablespoons madras curry paste
- 4 green onions chopped
- 1 egg lightly beaten
- 1 2 cup wholegrain breadcrumbs see note
- 1 lebanese cucumber
- olive oil cooking spray
- 400g packet naan bread
- 80g mixed salad leaves
- 200g reduced fat natural yoghurt
The Instruction of madras chicken burgers
- combine mince curry paste onion egg and breadcrumbs in a bowl using clean hands shape mixture into four 3cm thick patties place on a plate cover and refrigerate for 20 minutes using a vegetable peeler slice cucumber into ribbons
- preheat oven to 180u00b0c heat a non stick frying pan over medium heat lightly spray patties with oil and cook for 5 minutes each side or until cooked through transfer to a plate cover and place in oven to keep warm
- meanwhile place naan bread on baking tray bake for 5 minutes each side or until heated through
- cut naan bread in half crosswise place half the bread on plates top with salad leaves chicken patties cucumber ribbons and a dollop of natural yoghurt top with remaining naan bread halves serve
Nutritions of Madras Chicken Burgers
calories: 590 569 caloriescalories: 19 6 grams fat
calories: 6 2 grams saturated fat
calories: 56 8 grams carbohydrates
calories: n a
calories: n a
calories: 42 6 grams protein
calories: 945 milligrams cholesterol
calories: 134 milligrams sodium
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calories: nutritioninformation