Beef And Pumpkin Curry

Comfort food made healthy with this low calorie, low fat, gluten-free, beef and pumpkin curry.

The ingredient of Beef And Pumpkin Curry

• 2 garlic cloves crushed
• 2 teaspoons fresh ginger grated
• 1 teaspoon turmeric ground
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 2 long fresh red chillies deseeded chopped
• 2 red onions finely chopped
• 2 teaspoons olive oil
• 500g lean beef blade steak trimmed cut into 3cm pieces
• 400g can diced tomatoes
• 250ml 1 cup salt reduced beef stock
• 300g peeled pumpkin coarsely chopped
• 1 large zucchini coarsely chopped
• 60ml 1 4 cup reduced fat coconut milk
• 120g baby spinach
• fresh coriander sprigs to serve
• 300g 2 cups steamed rice to serve

The Instruction of beef and pumpkin curry

• process garlic ginger turmeric ground coriander cumin chilli and half the onion in a food processor until a coarse paste forms
• heat 1 teaspoon oil in a large saucepan over high heat cook beef in 2 batches stirring for 2 3 minutes until browned transfer to a plate
• heat remaining oil in pan over medium heat add remaining onion and cook stirring for 3 4 minutes or until softened add spice paste and stir for 2 minutes or until aromatic
• return beef to pan with tomato and stock bring to the boil simmer covered over low heat for 1 1 2 hours add the pumpkin simmer uncovered for 15 minutes add zucchini and 2 tablespoons coconut milk and cook for 5 minutes until pumpkin is tender season stir through spinach drizzle with remaining 1 tablespoon coconut milk top with coriander serve with rice

Nutritions of Beef And Pumpkin Curry

calories: 430 439 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 44 grams carbohydrates
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calories: 35 grams protein
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