Wednesday, March 4
Tender beef steak tastes delicious in this crunchy and colourful salad.
The ingredient of Chargrilled Beef And Balsamic Onion Salad
- olive oil cooking spray
- 2 brown onions halved sliced
- 2 teaspoons brown sugar
- 2 tablespoons 100 fat free italian balsamic salad dressing
- 4 125g each beef rump steaks trimmed
- 2 multigrain bread rolls
- 2 red capsicum thinly sliced
- 1 lebanese cucumber thinly sliced
- 1 zucchini thinly sliced
The Instruction of chargrilled beef and balsamic onion salad
- spray a large non stick frying pan with oil and heat over low heat add onions and cook stirring occasionally for 15 minutes or until tender add sugar and 2 tablespoons cold water season with salt and pepper cook stirring occasionally for 10 minutes or until onions are tender stir in 1 tablespoon salad dressing
- meanwhile heat barbecue grill on medium high heat spray both sides of steaks with oil and season with pepper grill steaks for 3 to 4 minutes each side for medium or until cooked to your liking transfer to a plate cover and rest for 5 minutes
- slice each roll crossways into 4 slices spray both sides with oil grill for 2 minutes each side or until toasted
- slice steak into thin strips combine capsicum cucumber and zucchini in a bowl pour over remaining salad dressing and toss to combine divide salad among bowls top with steak and onions serve with toasted bread
Nutritions of Chargrilled Beef And Balsamic Onion Salad
calories: 277 24 caloriescalories: 6 7 grams fat
calories: 2 4 grams saturated fat
calories: 31 1 grams carbohydrates
calories: n a
calories: n a
calories: 30 9 grams protein
calories: 71 milligrams cholesterol
calories: 361 milligrams sodium
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calories: nutritioninformation