Monday, November 4
Keto Chicken Quesadilla
This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe may be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.
| INGREDIENTS 1 1/2 Cups Mozzarella Cheese 1 1/2 Cups Cheddar Cheese 1 Cup Cooked Chicken 1/4 Cup Bell Pepper 1/4 Cup Diced Tomato 1/8 Cup Green Onion DIRECTIONS 1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then flippantly unfold them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any more oil once it comes out of the oven. 2. Place the fowl over half of the cheese shell. Then upload the sliced peppers, diced tomato and the chopped inexperienced onion. Fold the Cheese shell in half over the fowl and veggies. Press it firmly, then return it to the oven for one other 4- 5 minutes. 3. Serve with sour cream, salsa and guacamole. Garnish with chopped contemporary basil, parsley or cilantro. This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla |
HOW TO MAKE A KETO CHICKEN QUESADILLA
To make this Tasty Cheese Shelled Keto Chicken Quesadillas, preheat your oven to 400 F. Then, disguise a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then flippantly unfold them over the parchment paper (in a circle shape).
Bake the cheese shell for 5 minutes. Pour off any more oil once it comes out of the oven. Then location the fowl over half of the cheese shell. Add the sliced peppers, diced tomato and the chopped inexperienced onion. Fold the Cheese shell in half over the fowl and veggies.
Press it firmly, then return it to the oven for one other 4- 5 minutes. Serve with sour cream, salsa and guacamole. Garnish with chopped contemporary basil, parsley or cilantro.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic weight loss program (often known as keto), it’s a really low-carb, high-fat weight loss program that stocks similarities to paleo, Whole30, and Atkins. It comes to enormously chopping carbohydrate intake, and replacing it with fat. When in ketosis, your physique switches to burning fats for its major gasoline source.
On Keto, you’re meant to get at the least 70 percentage of your energy from Fat, 15 to 25 percentage from Protein, and 10 percentage from Carbohydrates. You ought to keep away from all grains, legumes, root vegetables, fruit, (except berries) and sugar.
KETO CHICKEN QUESADILLA
Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to update the tortilla with a cheese shell and it labored perfectly. The finest edge is, it’s so fast and simple to make. I used plain fowl but you might spice yours up with a bit of taco spice or buffalo sauce. You might even swap out the fowl for shredded pork, shredded or flooring red meat or grilled shrimp. You too can use a extensive differ of vegetables, like avocado, grilled zucchini, onion or mushrooms.
Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!! It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or may be used to Make Tasty Keto Pumpkin Cinnamon Rolls.
“This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe may be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner. It Would also Be Great for Parties Because it Can be Made Ahead and Reheated in Just a Few Minutes.”
RECIPE NOTES:
– To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a bit of much less if room temp).
– I permit cheese shell cool for a minute then flipped it over earlier than placing the filling onto it. This step isn’t vital but I discovered that it made the quesadilla seem to be a bit of prettier.
– Use Parchment Paper (NOT waxed paper)
NUTRITIONAL INFO
1 Keto Chicken Quesadilla = 2 Servings
Each Serving (Not Including Sauces) =
599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fibre | 52.7 g Protein
5.4 g Net Carbs per 1/2 a Quesadilla