Individual Lamb Shepherd Pies

These chunky lamb shepherds pies are hearty and tasty winter meals.

The ingredient of Individual Lamb Shepherd Pies

• 60ml 1 4 cup sunflower oil
• 1kg lean diced lamb shoulder
• 1 brown onion finely chopped
• 1 large carrot finely chopped
• 1 celery stick finely chopped
• 2 garlic cloves crushed
• 40g 1 4 cup plain flour
• 500ml 2 cups massel beef stock
• 145g 1 2 cup tomato paste
• 2 tablespoons worcestershire sauce
• 1 teaspoon dried rosemary leaves
• 1 2kg pontiac potatoes washed peeled and halved
• 30g butter or margarine
• 185ml 3 4 cup milk
• salt freshly ground black pepper
• 1 egg lightly whisked

The Instruction of individual lamb shepherd pies

• heat 1 tablespoon of oil in a frying pan over medium high heat add half the lamb and cook turning for 3 4 minutes or until well browned transfer to a plate and set aside repeat with 1 tablespoon of oil and remaining lamb
• heat remaining oil in pan over medium heat cook onion carrot and celery uncovered stirring occasionally for 5 minutes or until vegetables are soft add garlic and cook stirring for 1 minute or until aromatic sprinkle flour over onion mixture and cook stirring for 1 minute
• gradually stir stock into pan using a wooden spoon to dislodge any bits cooked onto base transfer to a heavy based saucepan stir in lamb tomato paste worcestershire sauce and rosemary cover and bring to a simmer over medium low heat reduce heat to low and simmer covered stirring occasionally for 1 hour or until the sauce thickens
• meanwhile cook potatoes in a large pan of salted boiling water for 25 minutes or until tender drain and return to the pan use a potato masher to mash potatoes until almost smooth add butter and mash to combine add milk and mash until smooth taste and season with salt and pepper
• transfer lamb mixture to six 5cm deep 250ml 1 cup freezerproof and ovenproof dishes spread evenly with mashed potato and lightly rough the surface
• preheat oven to 200u00b0c brush tops of pies with egg place pies on a baking tray cook in preheated oven for 25 30 minutes or until mashed potato is golden brown dont worry if dishes overflow slightly

Nutritions of Individual Lamb Shepherd Pies

calories: 577 902 calories
calories: 26 grams fat
calories: 8 grams saturated fat
calories: 38 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 46 grams protein
calories: 158 milligrams cholesterol
calories: 716 34 milligrams sodium
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calories: nutritioninformation