Wednesday, October 9
This healthy lamb steak dinner ticks all the right boxes - lower GI, low kilojoule and diabetes-friendly.
The ingredient of Chargrilled Chilli Lamb
- 500g kumara orange sweet potato peeled cut into 3cm pieces
- 600g eggplant cut into 4cm pieces
- zest and juice of 1 lemon
- 2 1 2 tablespoons olive oil
- 3 garlic cloves crushed
- 2 teaspoons piri piri seasoning
- 300g can chickpeas rinsed drained
- 2 tablespoons chopped parsley
- 4 lamb leg steaks
The Instruction of chargrilled chilli lamb
- preheat oven to 220u00b0c arrange kumara and eggplant on a large baking tray lined with baking paper
- combine lemon rind and juice 2 tablespoons olive oil garlic and piri piri in a small bowl drizzle half over vegetables tossing roast for 20 minutes add chickpeas roast for 5 minutes stir parsley into remaining lemon mixture and set aside
- brush lamb with remaining olive oil preheat chargrill to medium high add lamb cook 3 to 4 minutes each side serve with vegetables and drizzle with remaining lemon mixture
Nutritions of Chargrilled Chilli Lamb
calories: 429 005 caloriescalories: 20 grams fat
calories: 5 grams saturated fat
calories: 29 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 28 grams protein
calories: 73 milligrams cholesterol
calories: 272 22 milligrams sodium
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calories: nutritioninformation