CAULIFLOWER BREAD BUNS

Cauliflower bread buns are low carb and gluten free. They are proper to make use of with hamburgers, sandwiches and more. And in contrast to different cauliflower bread substitutes, you don’t ought to wring dry the cauliflower!

Ingredients:  3 cups finely riced uncooked cauliflower florets (see note)  2 huge eggs  1/2 cup shredded parmesan cheese  2 tbsp almond flour  2 tbsp coconut flour  1/2 tsp baking powder  1/2 tsp dry Italian seasoning herb blend  1 tsp white sesame seeds Directions: Preheat oven to 400°F. In a huge bowl, combine cauliflower, eggs, cheese, almond flour, coconut flour, baking powder, Italian seasoning. Mix with a huge spoon till everything is accurately mixed. The combination ought to be rainy but now not liquid. Grease the cavities of a muffin upper pan. If you do now not own a muffin upper pan, you'll be able to also make free-form ones on a baking sheet lined with parchment paper or silicone baking mat. Measure out 1/2 cup evenly packed cauliflower mix. Dump onto muffin mold or onto a baking sheet and press down at the heart with the palm of your hand. If you're utilizing muffin upper pan, evenly unfold the cauliflower throughout the mold and compact it down barely along with your knuckles or palms so that the crumbs of the bread can be tight. If utilizing a baking sheet, press down at the combination with the palm of your hand after which unfold and form to kind a spherical disc 4 inches nice and barely additional than 1/2 inch high. Compact down the cauliflower blend gently along with your palms or knuckles so that the crumbs of the cauliflower buns can be tight. Sprinkle tops of bread buns with sesame seeds. Bake for 20-25 minutes or till tops are golden and cauliflower breads are fully cooked. Use a skinny spatula to softly loosen the bottoms of the cauliflower breads (I suggest utilizing a nice silicone cookie spatula which often has a in actual fact thin edge that glides simply underneath.) Allow breads to cool barely earlier than eating.

I’m truly excited to share this recipe with you today. For NULL months I’ve had the concept of creating some type of cauliflower bread. While I’ve made cauliflower crust pizza, cauliflower breadsticks or even cauliflower crusted grilled cheese, I needed anything a bit thicker and bread-ier. All of those formerly stated contain a in actual fact thin crust, which doesn’t work as effectively for hamburgers or enormous sandwiches.


Well here is it. It’s thicker, sturdier, breadier. But the greatest area is which you just don’t ought to dry out the cauliflower.

You would possibly bear in mind that a number of weeks ago, I shared a recipe for low carb bread buns. Well, that was examine for this. These aren’t fairly as bread-like because the low carb bread buns– rather they have a texture and style additional same to different cauliflower bread substitutes. But they're thick and grasp collectively effectively and are proper for having fun with hamburgers and different grill presents this summer.

Notes:
I use this muffin upper pan*, but you'll be able to do freeform ones as well.
The cauliflower ought to be riced till it resembles coarse/large crumbs. 3 cups can be about 1/2 of a huge head of cauliflower but it is greatest to in actual fact degree it out
*Some of the hyperlinks contained on this publish are affiliate links. Much like referral codes, this potential I earn a small commission when you acquire a product I referred (at no additional rate to you).

Nutrition Facts
Cauliflower Bread Buns
Amount Per Serving (1 bun)
Calories 115Calories from Fat 57
% Daily Value*
Fat 6.3g10%
Saturated Fat 2.5g16%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.6g
Cholesterol 80.2mg27%
Sodium 191.8mg8%
Carbohydrates 7.5g3%
Fiber 3.1g13%
Sugar 2.5g3%
Protein 8.5g17%
Vitamin A 150IU3%
Vitamin C 55.3mg67%
Calcium 170mg17%
Iron 1.3mg7%
Net Carbs 4g8%
* Percent Daily Values are primarily founded on a 2000 calorie diet.