Short on time? Try this healthy Asian-inspired stir-fry, ready in just 15 minutes.
The ingredient of Asian Beef Stir Fry
- 500g beef rump steak fat trimmed thinly sliced
- 1 tablespoon olive oil
- 2 cloves garlic crushed
- 375g fresh stir fry vegetable see notes
- 2 tablespoons teriyaki marinade
- 270g soba noodles
- green onions thinly sliced diagonally to serve
The Instruction of asian beef stir fry
- in a large non stick frying pan heat half the oil over high heat cook rump in 2 batches for 2 to 3 minutes or until browned and tender set aside on a plate covered with foil
- reduce the heat to medium high spray the pan with olive oil and cook the garlic for 30 seconds add the stir fry mix and cook for 3 to 4 minutes or until vegetables are just tender
- return the beef to the pan add teriyaki marinade and toss to coat
- meanwhile prepare soba noodles according to packet instructions
- divide noodles between plates top with stir fry and sprinkle with green onions to serve
Nutritions of Asian Beef Stir Fry
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