Buffalo Chicken Casserole

Buffalo wings are a household favourite and so are comforting casseroles, so why now not combine the two? Especially if I could make it healthy! But trust me while I inform you that this buffalo fowl casserole would now not style healthy. This recipe is creamy, crunchy, spicy and everybody will love it.

Ingredients 2.5 cups shredded chicken 1 spaghetti squash medium-large 3/4 cup ranch 1 cup Franks Hot Sauce 2 stalks Celery diced 3 eggs 2 Tbls Ghee 1 Red Bell Pepper diced 1 Jalapeno Instructions Preheat oven to 425'. Using a pointy knife, make 3-5 slits within the squash and region on a baking sheet Bake for 15-20 or till it's fork delicate (cooking time might range depending at the measurement of the squash. Set squash apart to cool Cut the squash in half, take away & discard the seeds. Then scrape out the flesh with a fork to create little 'noodles' Melt the ghee and hot sauce in saucepan over low heat In a big bowl, blend the chicken, celery, bell pepper, ranch, 1/2 jalapeno diced and hot sauce mixture Add the squash noodles to the fowl mixture, season with salt if wanted and pepper to style then pour into an 8x8 baking dish In a small bowl, beat the eggs after which pour over the combination within the baking dish. Gently transfer the combination round to assist the eggs settle into it and ideal with ultimate jalapeno cut into slices Bake at 425' for 20-30 minutes, then broil on excessive for an further 5 minutes or till golden and bubbly on top Let sit for 10 - 15 minutes earlier than reducing into servings. Top with extra ranch and hot sauce Notes Frank's Hot Sauce is Whole 30 compliant I use Primal Kitchen Ranch  or Tessemae's which might be equally Whole 30 compliant Nutrition Calories: 186kcal | Carbohydrates: 10g | Protein: 20g | Fat: 16g | Fiber: 2g | Sugar: 4g

This recipe grew to become a quick household favorite, my husband and I adore it for our work lunches across the week. It holds up actually properly with re-heating. It is so simple to throw collectively across meal prep, incredibly in case you use a few useful shortcuts. First, I love to purchase a compliant rotisserie fowl and shred that up. Second, I love to prepare dinner my spaghetti squash in my Instant Pot! It makes it so easy.

RECIPE TIP: COOKING SPAGHETTI SQUASH IN THE IP
Place the elevated steel ring within the backside of the IP, so that the squash doesn’t sit immediately at the bottom.
Add in 1 cup of water
Pierce the squash with a knife and region the entire squash within the IP and seal the lid
Hit the guide button and prepare dinner on excessive drive for 10-20 minutes (depending on size)
Remove the squash, peel the pores and epidermis off, take away the seeds and shred
*Read my complete publish on How To Cook Spaghetti Squash within the Instant Pot

You too can use the oven directions within the recipe card, equally are huge methods!

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