Sunday, April 14
Lamb mince gets an Indian makeover in this quick tandoori lamb recipe, accompanied with rice, light salad and torn naan bread.
The ingredient of Quick Tandoori Lamb With Rice And Naan Recipe
- 2 tsp extra virgin olive oil
- 500g coles graze grass fed lamb mince
- 1 4 cup 75g tandoori paste
- 450g pkt microwavable basmati rice
- 120g pkt coles australian babyu00a0spinach
- 4 coles naan breads torn
- 1 lebanese cucumber seeded sliced
- 1 2 cup 140g greek style yoghurt
- 2 tbs coconut flakes toasted
- 1 2 cup coriander sprigs
- 25g butter melted
The Instruction of quick tandoori lamb with rice and naan recipe
- heat the oil in a large frying pan over high heat add the mince and cook stirring with a wooden spoon tou00a0break up lumps for 2u00a0mins or until browned add the tandoori paste reduce heat to medium high and cook stirring occasionally for 3u00a0mins or until mince is cooked through season
- meanwhile heat the rice in the microwave following packet directions
- place spinach in a microwave safe bowl partially cover and cook in the microwave on high for 1u00a0min or until spinach wilts arrange the naan bread in a single layer on a microwave safe plate heat in the microwave on high for 1u00a0min or until the naan bread is heated through
- divide the rice evenly among serving plates top with the mince mixture spinach cucumber and naan breads spoon a dollop of yoghurt overu00a0the mince mixture on the plates sprinkle with coconut and coriander drizzle the naan bread with butter andu00a0serve immediately
Nutritions of Quick Tandoori Lamb With Rice And Naan Recipe
calories: 799 216 caloriescalories: 34 grams fat
calories: 11 grams saturated fat
calories: 81 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 39 grams protein
calories: n a
calories: 1075 milligrams sodium
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calories: nutritioninformation